Paramhansa Meditation is the science of reuniting the soul with Spirit. if by one or two divings into the ocean of divine perception you do not find the pearls of God-communion, do not blame the ocean as lacking in the Divine Presence! Yoga: Union With Bliss Through Meditation. "The devotee who makes the supreme effort is the one who finds God. In meditation have her focus on her feelings for her friend and then have her try to feel that same love for God. This Self-Realization Fellowship Online Meditation Center is an official center of Self-Realization Fellowship. This is a new explanation the Lord has given me. Excerpts from writings by Paramahansa Yogananda. There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower. The true state of meditation is oneness Do not look to the future. (sc), The science of yoga meditation [Kriya Yoga] teaches techniques of controlling the life energy consciously, enabling one to disconnect the mind at will from the intrusion of the senses. (sc), Unwillingness to meditate should be recognized as among the foremost enemies of man's physical, mental, and spiritual well-being; that "blasphemy" against the inner magnetic pull of the Holy Ghost should be consciously excised from the mind. Start now! Wherever you are on your path, this app can help. Prayer 2. or image, of God within you. The devotee who makes the supreme effort is the one who finds God. Meditation is the greatest way of resurrecting your soul from the bondage of the body. All rights reserved. Most people would want to meditate if they understood its value and experienced its beneficial effects. When you are ready, select a meditation below. It means banishing the consciousness of being related to the body and to human limitations, and trying to remember that one is a soul. (sc), Meditation is the method of realizing the connection between one's body-circumscribed life energy and the infinite Cosmic Energy of God, the connection between the conscious and subconscious states and the Cosmic Consciousness of God. Meditation is a pathway to the joy of your own soul. It is better to meditate a little bit with depth than to mediate long with the mind running here and there. In that interiorized silence wherein the soul's divine sonship is no longer squandered in the prodigal outward consciousness, true prayer and divine communion with the Heavenly Father are not only possible, but dynamically effective. from SRF Lessons. Meditate deeply and regularly, until the spiritual eye is opened and you can fly through it to the astral kingdom. Ananda has taught meditation to thousands of people around the world for nearly 50 years. The mind may suggest the movies or some other distraction; but when the time comes for God each day, keep that holy engagement. Remain always in the sphere of happiness born of meditation, no matter what happens. Let no devotee miss his daily appointment with God. In meditation have her focus on her feelings for her friend and then have her try to feel that same love for God. Take a pause from your busy routine and give yourself the gift of silence. Meditate not for selfish gains of power but only with the thought of pleasing and loving God. Ananda Meditation — with Yogananda’s Teachings. Each tomorrow I will meditate more deeply than today. When you meditate long...the glory of the Divine shines forth. Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism. To carry out one's resolutions is a constant battle. This website uses cookies to improve your experience. Yoga, Méditation, Naturopathie et Massages Bien-Être à Choisy-le-Roi, Paris et Région Parisienne You realize then that all along there was something tremendous within you, and you did not know it. The official organization founded in 1920 by Paramahansa Yogananda to teach scientific methods of meditation and principles of spiritual living that lead to direct God realization. O yogi! This event will be Livestreamed on YSS YouTube Channel. Meditation must be practiced every day. It connects you … In this thought you are a king. Free guided meditation videos on love, light, peace, success etc. Meditate at the feet of the Infinite. Led by Self-Realization Fellowship monk Brother Vishwananda, this meditation will be available on our website on December 31 for you to participate in—no matter where you live around the world. Copyright © 2020 Self-Realization Fellowship. The ultimate object of meditation is to attain conscious awareness of God, and of the soul's eternal oneness with Him. However, Paramahansa Yogananda recommended the following meditation pose: Sit on a straight armless chair with the feet resting flat on the floor. The more you meditate the more you will feel the endless joy of God. It’s easy to learn and rewarding to practice but can take a lifetime to master. The sacred science of meditation and art of balanced spiritual living taught by Paramahansa Yogananda Introduction Learn about the Kriya Yoga path of meditation, which leads to the inner realization of God. Chanting 3. Paramahansa Yogananda. The Energization Exercises are a series of psychophysical exercises developed by Paramahansa Yogananda to prepare the body for meditation. After months of enthusiastic efforts by dozens of Yogananda Seva volunteers, the Online Meditation Center was officially launched by Brother Chidananda in … It’s easy to learn and rewarding to practice but can take a lifetime to master. Sitting in the Stillness (Very important step!) The retreat will include group practice of the SRF/YSS Energization Exercises, periods of silent meditation, chanting, an inspirational lecture by an SRF/YSS monastic, scriptural study, and a special DVD program or satsanga. — Paramahansa Yogananda Join us for a special online one-hour meditation to bring in the New Year. Even fifteen minutes of meditation is better than no time at all.”. Meditation is that special form of concentration in which the attention has been liberated from restlessness and is focused on God. Please note that there is a change in the timing of the YSS sannyasi led meditation on the SRF Online Meditation Center from November 2, 2020. Paramhansa Yogananda on Meditation "The soul loves to meditate, for in contact with the Spirit lies its greatest joy. Calling upon the guru during meditation and at other times. But by meditation when consciousness and life force are withdrawn from the five senses, the astral nature of the life force, along with the consciousness and many other aroused divine forces in the spinal centers, look like rivers of light flowing upward toward the ocean of light of Spirit in the brain. (dr), Becoming one with the soul. God as Holy Ghost, Holy Vibration, is the Light of Cosmic Energy; man, made in the image of God, is composed of that light. Meditation utilizes concentration in its highest form. Most people live on the surface of life. Begin this very moment to think of God. Now the Monday and Thursday evening meditation will be held from 6:10 – 7:30 pm while the Sunday morning meditation will be from 7:10 – 10:30 am. Frequently studying and meditating on the guru’s teachings. Are you sure you want to cancel your The hands, with palms upturned, should rest on the legs at the juncture of the thighs and the abdominal region to prevent the body from bending forward. of the meditator with the object of meditation, that pure consciousness which is the reflection, So free yourself. We invite you to join us for a one-day silent retreat guided by an SRF/YSS monastic. -Paramahansa Yogananda. Making use of the breath, life force, and concentrated attention, the technique enables one to draw abundant energy consciously into the body, purifying and strengthening … It is the most practical science in the world. Meditation, therefore, is concentration used to know God. Meditation is a pathway to the joy of your own soul. 1. (sc). Both Yogananda and Kriyananda have given us many practical tools for tuning into the guru’s consciousness. The arrival of the newborn Christ Consciousness in the hamlet of your meditation will be indescribably fascinating, uplifting, and expanding to your soul. Learn more techniques for meditation in Paramahansa Yogananda's Lessons for Home Study Share this on Home Practice Guided Meditations This website uses cookies to improve your experience. registration. Rather find fault with your skill in diving! If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul. At the foot of this inner Christmas tree lay … God. You are about to begin an exploration of your inner self—a guided meditation to experience the peace and joy that resides within your soul. Art & Science of Meditation. Paramahansa Yogananda - Basic Meditation Technique Essential Parts of Meditation. The great master of yoga, Paramhansa Yogananda, defined meditation as “deep concentration on God or one of His aspects.” Practiced on a daily basis it produces astonishing results on all levels of your being: physical, mental, emotional, and spiritual. The soul, descending from God into flesh, manifests its consciousness and life force through seven chakras, or centres of light, in man's cerebrospinal axis. What achievement could be more purposeful and useful than to harness limited human faculties to the omnipresence and omnipotence of the Creator? By deeper and deeper meditation, the energy frame of the astral self expands beyond the boundaries of the physical body. Notre groupe de méditation est composé de membres et d’amis de la Self-Realization Fellowship, une organisation spirituelle à but non lucratif, dont le siège international est à Los Angeles, en Californie. When man begins by conscious mental effort to relate himself to the immortal soul, rather than to the body that he inhabits for one life only, he will recall more of his past experiences, and will eventually remember that he has come down from the bosom of God. Beliefs, reading books — these cannot give you realization. Concentration consists in freeing the attention from distractions and in focusing it on any thought in which one may be interested. taken from Paramahansa Yogananda's teachings and meditation techniques. Paramahansa Yogananda's personal instructions on how to practice the science of Kriya Yoga meditation, taken from the classes he gave for more than thirty years, are presented in detail in the Self-Realization Fellowship Lessons.. (os), The consciousness flowing with the life force through the senses of sight, hearing, smell, taste, and touch makes man conscious of matter. God-realization bestows on the meditator the blessings of the Lord's peace, love, joy, power, and wisdom. Therefore meditation is a dying to the world without dying. Meditation Techniques (SRF Hong Sau, Aum, Kriya Yoga) 4. Hold spine erect, abdomen in, chest out, shoulders back, chin parallel to the ground. You can unsubscribe at any time using the Unsubscribe link at the bottom of every email. I will meditate during most of my leisure hours. Some of these we know quite well. Noro YogAnanda. is the science of God-realization. 5. Practicing guru-given meditation techniques with deep devotion and regularity. Again and again sink into the ocean of meditation and seize there the pearls of blessed communion! Meditation is the effort to realize and express that pure consciousness which is the reflection, or image, of God within you. Many students of yoga perform their exercise in a haphazard way; then wonder why they do not 'get anywhere' and why they fail to feel communion with the Infinite even after apparently serious meditation. Get Meditated (30 min) Meditation and Discussion (60 min) Meditation Solutions for Improving Effectiveness (120 min) About Us. But if by right living, right thinking, and meditation you can race to the Infinite, the dreams of life and death will vanish in the ever new joy of His eternal Being. Paramahansa Yogananda Quotes on Meditation MEDITATION. PARAMAHANSA YOGANANDA in his Autobiography of a Yogi gives an in-depth explanation of the scientific basis of Kriya Yoga, one of the most powerful and advanced meditation techniques ever available. Without fail you will be able to do this by devoted practice of the techniques of the Kriya Yoga science I have given to you. (sc), Learn the most effective meditation techniques You can also practice a visualization exercise with her to expand her love, beginning with feeling and sending love to her friends and family, then neighbors and city, and finally to all in the world. Through Kriya Yoga meditation, the consciousness is gradually transformed from identification with the inept and often treacherous physical body, with its love of breath and "bread," to awareness of the inner astral body of self-renewing vibrant life energy, and thence to one's ultimate nature as a soul image of God: ever-existing, ever-conscious, ever-new Bliss. Quotes from Paramhansa Yogananda on Meditation The soul loves to meditate, for in contact with the Spirit lies its greatest joy. Meditation is the only way. Since 1920, Self-Realization Fellowship (SRF) has been dedicated to carrying on the spiritual and humanitarian work of its founder, Paramahansa Yogananda , widely revered as the father of … You can also practice a visualization exercise with her to expand her love, beginning with feeling and sending love to her friends and family, then neighbors and city, and finally to all in the world. Kriya Yoga is taught in Self-Realization Fellowship Lessons — unique step-by-step instructions in Raja Yoga, the 'royal' or highest path of Yoga. Live in the consciousness of astral freedom. Regular practice promotes mental and physical relaxation and develops dynamic will power. Update: October 27, 2020. He has only to be sought. MEDITATION. Immerse yourself in an oasis of peace, love, and light. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul." ", Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become. Meditate! Practicing Devotion. By deliberate deeper acts of meditation each seeker must remove his restlessness in order to regain bliss consciousness through vibratory contact of God as Holy Ghost, his introduction to the Infinite Christ and the cosmic consciousness of Spirit. Meditation One who never meditates rejects the prime means of attuning his life with the saving Christ Consciousness inherent in the Cosmic Aum Vibration. Group meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. With the endorsement of SRF President, Brother Chidananda, the manifestation of an SRF Online Meditation Center was a natural evolution. Meditation brings proof of the existence of God. Paramahansa Yogananda’s teachings present in-depth wisdom on a vast range of inspiring and universal truths. Do away with the delusion of body consciousness, and the concomitant demands of … First you exercise then you meditate following five steps: 1. The devotee who sits in a good posture and meditates at the point between the eyebrows learns to practice yoga, the uniting of ego and soul; in deep concentration, he finds his mind and heart (chitta, feeling) free from sensory distractions and emotional likes and dislikes.What is Meditation? Paramahansa Yogananda's Janmotsav (Birthday) Commemoration Meditation will be held online. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate. Never give up your good resolutions. First practice the presence of God in daily life by making your meditation very deep. Course Materials; Mindfulness & Concentration; Superconscious Living; Essence of Self-Realization; Success & Happiness; Corporate. For more than 85 years, Self-Realization Fellowship (SRF) has been dedicated to carrying on the spiritual and humanitarian work of its founder, Paramahansa Yogananda, widely revered as the father of Yoga in the West. Meditation is the effort to realize and express Prepare for Christ by decorating the spinal Christmas tree* of your meditating consciousness with many new perceptions of the divine Christ, with ever-twinkling stars of wisdom and lotus blossoms of divine love. Why be a prisoner of mortal moods and habits? Do away with the delusion of body consciousness, and the concomitant demands of body and mind for "unnecessary necessities. But it is by deep-sea diving in the ocean of thought that you receive the pearls of knowledge. Otherwise, death will surprise you and you will painfully learn how attached you are, how unprepared for your departure from this world. Each meditation is approximately 15 minutes in length. This produces not an unconscious oblivion, but a blissful transference of identity from the false reality of the body and sensory world to the truth of one's being: the supernal soul, made in God's image. Moving into Stillness. Spiritual advancement is not to be measured by one's display of outward powers, but solely by the depth of his bliss in meditation. God has not to be earned. In the same way that group meditation reinforces the effort of every member of the group, studying the guru’s teachings in a group helps each member to deepen their focus and concentration on these timeless truths. We are that Light compacted; and we are that Light of our Universal Self. Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results. 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